Sunday, January 22, 2012
Sundays weigh In!
So another week has passed and I am still loosing weight. Again this week I lost an additional 2.2 pounds. I think I can put that to the exercise I really stepped up to in the later part of the week. I also drank no Iced Tea this week and watched what I ate but not necessarily the calories. I found that if I ate smaller meals a few times a day then I managed better then before. So this week I plan on exercising more as well as continuing with the small meals and drinking water!! Here's to loosing the weight! Later!
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Portion control and exercise-- two thirds of the battle. Nice going.
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